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ASSISTED STRETCH THERAPY

UNLOCK BETTER MOBILITY, FASTER RECOVERY, AND LIFELONG PERFORMANCE

What is Assisted Stretching?

Assisted stretching or active stretch therapy is a science-backed, hands-on flexibility training method led by a certified stretch specialist and personal trainer.  Unlike stretching on your own, this guided approach ensures more effective, deeper muscle engagement through different techniques.
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Static Stretching:Holding specific positions to lengthen muscles and increase flexibility. 
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Proprioceptive Neuromuscular Facilitation (PNF): A research-backed method combining stretching with muscle contraction to improve range of motion and joint function. 
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Who can Benefit from Assisted
Stretch Therapy?

Whether you're just beginning your fitness journey, training to beat your personal best, or seeking to stay mobile and pain-free as life is evolving, assisted stretching is the key recovery and performance tool that should NOT be overlooked.  

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Tru Phase Wellness & Fitness provides Stretch Therapy for many different people throughout all Phases of each Iindividual's unique journey, including:

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FITNESS BEGINNERS

Assisted Stretch Therapy lays a strong movement foundation, reduces post-workout soreness, and helps build good habits. 

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ATHLETES & HIGH PERFORMERS

Stretch Therapy will unlock agility, speed, and recovery for peak performance.

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ACTIVE MID-LIFE ADULTS

Assisted Stretch Therapy will aid in maintaining independence, reduce chronic pain and stiffness, prevent potential future injury, and help keep you doing what you love.

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First Time Assisted Mobility Session

30min
$39

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Why should Assisted Stretching
be part of your wellness routine?

1. IMPROVE RANGE OF MOTION AND MOVEMENT QUALITY

  • Enhances your flexibility for better performance in cardio and strength work outs​

  • Promotes better physical balance and posture

  • Reduces joint strain by supporting proper movement mechanics​

2.  RECOVER FASTER & SMARTER

  • Produces faster recovery by increasing blood flow to muscles​

  • Speeds up tissue healing, so you can return to training refreshed

  • Reduces delayed onset muscle soreness 

3.  RELEASE TENSION & MOVE WITH EASE

  • ​Alleviates tightness from sitting, lifting or repetitive motions

  • Promotes full-body relaxation that improves breathing and posture

  • Restores fluidity to your everyday movements 

4.  PREVENT INJURIES BEFORE THEY HAPPEN

  • ​Reduces the likelihood of potential strains, sprains and overuse issues and injury

  • Improves muscular symmetry 

  • Helps protect the joints and connective tissues

5.  ENHANCE ATHLETIC PERFORMANCE

  • ​Provides greater freedom of movement for efficient technique

  • Aids in faster transitions and recovery during high-volume training cycles

  • Gives long-term support for athletic longevity

6.  EXPERIENCE STRESS RELIEF & MENTAL CLARITY

     Breathwork and guided movement activate the parasympathetic nervous system in which helps support

  • Mental clarity

  • A calmer and more focused mindset

  • Reduced stress

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